route to respite
About Sessions
Dr. Crystal combines her experience as a former ICU doctor with a grounded, faith-informed coaching approach. She helps you slow down, think clearly, and take action—without needing to overhaul your entire life overnight.
Sessions are private, relaxed, and focused on real life—not perfection.
You don’t need to fix everything. You just need space to think clearly and move forward with purpose.
The next step is a free consultation.
On the consultation, you’ll have space to breathe, reflect, and get honest about what’s working—and what’s not. There’s no pressure to impress or perform. This is a space for clarity, calm, and small steps forward that feel doable and real.
Session Types
Designed to complement Route to Respite's holistic approach, the following coaching services are proposed:
Low Tier: 6-Week Coaching Package (30 min/week)
900 (no email support)
Mid Tier: 1:1 Supportive Coaching
$2,500 for 3 months
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Description: Ongoing support serving as a thinking partner, accountability & strategic support to anchor individuals seeking sustained progress.
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Structure: Consists of a 90-minute comprehensive intake and subsequent 11 weekly 30-minute sessions, and continuous email support over three months.
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Benefit: Provides consistent guidance and accountability to navigate the complexities of balancing work and family life.
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Best for people needing help to stay focused, organized and sane.
High Tier
Customized proposals are available for folks seeking intensive lifestyle changes.
What is Lifestyle &
Personal Leadership Coaching?
You’re doing all the things, but still unsure if you're doing the right things.
That’s where this work begins.
Through one-on-one coaching, Dr. Crystal Agyei helps you clear the mental clutter, get honest about what’s working (and what’s not), and start making decisions that actually feel aligned with your values, your calling, and your capacity.
Burnout
Overwhelm
Imposter Syndrome
Time Management
Lifestyle & Personal Leadership Coaching
Dr. Crystal Agyei
Personal Leadership & Lifestyle Coach, Former Pediatric ICU Physician, Board-Certified in Lifestyle Medicine
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Dr. Crystal Agyei is a physician and coach who helps people lead healthier, more intentional lives—without burning out or getting overwhelmed in the process.
After years working in pediatric intensive care, she saw firsthand what happens when people’s lives run on survival mode. That experience shaped her belief that burnout isn’t just about doing too much—it’s about being pulled in too many directions that don’t align with who you are.
Crystal is a Board-Certified Lifestyle Medicine Physician, Certified Life and Leadership coach, and holds multiple certifications in mindset and behavioral change. She now blends science, strategy, and soul to support people who are doing meaningful work but feel overwhelmed, stuck, or depleted.
At Route to Respite, she offers private coaching focused on helping people rebuild clarity, energy, and confidence—so they can lead and live with more peace, purpose, and personal alignment.
She’s also a homeschool mom, avid reader, and a firm believer that rest is not a reward—it’s a requirement.