route to respite
About Sessions
Dr. Crystal combines her experience as a former ICU doctor into her current practice of Lifestyle Medicine and grounded,
faith-informed coaching approach. She helps you slow down, think clearly, and take action—without needing to overhaul your entire life overnight.
Sessions are private, relaxed, and focused on real life—not perfection.
You don’t need to fix everything. You just need space to think clearly and move forward with purpose.
Now as a Lifestyle Medicine Doctor and Multi-certified Coach,
she offers a 90-minute Health & Reset plan
Still have questions before committing? The next step is a free 15 min consultation to make it’s a right fit. 15 minutes to meet each other and get honest about what’s working—and what’s not.
On the consultation, you’ll have space to breathe, reflect, and get honest about what’s working—and what’s not. There’s no pressure to impress or perform. This is a space for clarity, calm, and small steps forward that feel doable and real.
Session Types
Designed to complement Route to Respite's holistic approach, the following coaching services are proposed:
90-Minute Health Reset & Action Plan
($375)
Take 90 minutes to slow down, look at your life, and build a plan that helps you feel like yourself again. This one-time session combines the science of Lifestyle Medicine with coaching that helps you focus on what really matters. Together, we’ll figure out what’s draining your energy, what’s most important to you right now, and what simple steps will make the biggest difference.
What We'll Do:
-
Full Lifestyle Check-In: Examine your daily habits through the six parts of Lifestyle Medicine — healthy eating, movement, stress management, sleep hygiene, strong relationships, and avoiding harmful substances.
-
Connect Your Health to Your Values: We’ll make sure your goals fit your real life and what’s important to you in this season.
-
Personalized Health Plan: You’ll leave with an evidenced-backed plan, practical next steps, and helpful resources sent after your session.
This Session Is Perfect If:
-
You feel tired, stressed or out of balance.
-
You want one powerful session to get clear on what’s next—without signing up for a long program.
-
You’re ready to make lasting changes with expert, caring support.
Investment:
90 minutes for only $375
This session can stand on its own or lead into deeper coaching or therapy through Route to Respite.
Next Steps:
Take the first step toward more clarity, energy, and peace in your daily life.
What is Lifestyle Medicine?
You’re trying your best to eat right, sleep enough, and take care of yourself — but it doesn’t feel like enough.
Lifestyle Medicine is evidence-based and improves your health, energy, and longevity. It focuses on the things you do every day — what you eat, how you move, how you sleep, how you manage stress, and the quality of your relationships.
Our Lifestyle Medicine doctor, Dr. Crystal Agyei, helps you get honest about what’s helping or hurting your health and build a simple plan that actually fits your life.
You’ll leave with:
A clear understanding of the habits that affect your energy, mood, and focus.
A personalized, evidenced-backed plan you can start using right away.
A roadmap and helpful resources to keep you on track.
This isn’t just a chat — it’s a reset for your health and your life.
Burnout
Overwhelm
Imposter Syndrome
Time Management
Lifestyle & Personal Leadership Coaching
Dr. Crystal Agyei
Lifestyle Medicine Physician, Life & Leadership Coach
__________________
Dr. Crystal Agyei is a doctor and coach who helps people get their health, energy, and focus back without the overwhelm.
After years working in pediatric intensive care, she saw firsthand what happens when people’s lives run on survival mode. That experience shaped her belief that burnout isn’t just about doing too much—it’s about being pulled in too many directions that don’t align with who you are.
Now as a Lifestyle Medicine Doctor and Certified Life & Leadership Coach, Dr. Crystal combines science, practical tools, and faith-informed guidance to help people recalibrate their health and priorities.
At Route to Respite, she offers a 90-minute Lifestyle Medicine Consultation—a one-time session that helps you identify what’s wearing you down, discover what will help you feel better, and build a simple, evidence-based roadmap you can start right away. You will leave with clarity, renewed motivation, and a plan that fits your real life.
She’s also a homeschool mom, a big reader, and believes that rest isn’t something you earn—it’s something you need.