top of page
route to respite
Dr. Crystal Agyei
Writer
Personal Leadership & Lifestyle Coach, Former Pediatric ICU Physician, Board-Certified in Lifestyle Medicine
More actions
Profile
Join date: Oct 15, 2025
Posts (4)
Jan 6, 2026 ∙ 3 min
Beware of the Dopamine Hangover
Learn what a “dopamine hangover” is, why New Year planning can leave you discouraged, and how to set goals with wisdom, grace, and realistic intention.
7
0
Dec 12, 2025 ∙ 3 min
Financial Anxiety: The Holiday Pest That No One Invited, And Yet It Comes Every Year.
Discover why holiday financial anxiety isn’t about money—but your nervous system.
13
0
1
Nov 12, 2025 ∙ 3 min
Food Anxiety: How I Stopped Letting Food Control My Thoughts
Explore how to break free from food anxiety and reclaim a peaceful relationship with eating.
22
0
1
bottom of page