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route to respite
Leah Cofield
Writer
Founder & Executive Director (LPC, MA, NCC)
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Join date: Mar 8, 2025
Posts (11)
Feb 13, 2026 ∙ 4 min
Attachment Styles: Why You Love the Way You Do (and Why It Hurts Sometimes)
Explore how Attachment Styles shape your relationships and emotions.
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Jan 21, 2026 ∙ 3 min
Most New Year Goals Fail: Here’s What Actually Works
Every January, we talk about new beginnings, big goals, and fast wins. But most of us crash and burn by February or sooner... because we chase pace over process. If you want the new year to look different, the shift doesn’t start with urgency… it starts with rhythm.
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Dec 23, 2025 ∙ 3 min
Holiday Family Triggers: What Anxiety Is Really Telling You
Holiday family dynamics can stir anxiety and old wounds. Explore a compassionate, faith-centered approach to boundaries, healing, and staying present.
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