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route to respite
Leah Cofield
Writer
Founder & Executive Director (LPC, MA, NCC)
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Join date: Mar 8, 2025
Posts (15)
Aug 18, 2026 ∙ 4 min
Back-to-Routine and Anxiety: Why Does Transitioning Out of Summer Feels So Overwhelming?
Struggling with back-to-routine anxiety? Discover how burnout affects your transition from summer and learn tips to prevent burnout effectively.
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Jul 9, 2026 ∙ 4 min
Why Am I So Exhausted? The Burnout Nobody Talks About in the Summer
Discover the signs of summer burnout and why you might feel exhausted. Learn how to recognize burnout and take steps toward recovery today.
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Apr 9, 2026 ∙ 4 min
Why Is My Anxiety Worse? Understanding Mood Swings, Brain Chemistry, and What Your Body Is Trying to Tell You
Discover why your anxiety feels worse with insights into mood swings and brain chemistry. Learn how mood swings signal your body’s needs.
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