Anxiety Management

Learn what a “dopamine hangover” is, why New Year planning can leave you discouraged, and how to set goals with wisdom, grace, and realistic intention.

Discover why holiday financial anxiety isn’t about money—but your nervous system.

The holidays can feel overwhelming when you’re navigating anxiety, loneliness, or grief. While social media highlights perfect families and joyful gatherings, many people spend Thanksgiving and Christmas quietly carrying heartache — grieving a loss, healing from divorce, or choosing distance from toxic relationships. If this season feels heavy for you, you’re not alone.