top of page

route to respite

HOME
- WHO WE ARE
- UPDATES
  - FACILITIES
SERVICES
RESOURCES
- BLOG
CONTACT
GIVE
EVENTS

HOME
- WHO WE ARE
- UPDATES
  FACILITIES
SERVICES
RESOURCES
- BLOG
CONTACT
GIVE
EVENTS

All Posts
Crisis Support
Grief
About RTR
Healing
Prevention
Anxiety
Empathy
Food Anxiety
Family
Financial Anxiety
Holiday Anxiety
Goal Setting
Relationships
Anxiety
Stress
Burnout
Nervous System Health
News
Food and Brain
Mental Health Awareness

All Posts

husband and wife front cover magazine

husband and wife front cover magazine

Neighbors of Saucon & Center Valley May Feature: From Pain to Purpose: The Cofield Family's Route To Respite

May 15

mental health

mental health

Mental Health Awareness: Signs You Might Need Support

May 12

fruits

fruits

The Gut–Brain Connection: How What You Eat Is Shaping Your Anxiety and Mood

Dr. Crystal Agyei

Apr 22

Man and woman smiling in a cozy living room with modern decor, plants, and a wall clock. Light gray walls and pendant lighting.

Man and woman smiling in a cozy living room with modern decor, plants, and a wall clock. Light gray walls and pendant lighting.

The Heart Behind Route to Respite: The Cofield Family Featured in Neighbors of Whitehall

Apr 13

Girl with Anxiety

Girl with Anxiety

Why Is My Anxiety Worse? Understanding Mood Swings, Brain Chemistry, and What Your Body Is Trying to Tell You

Apr 8

Girl stressed at work

Girl stressed at work

What is Cortisol (and Why It Matters)

Dr. Crystal Agyei

Mar 23

Girl stressed at her desk

Girl stressed at her desk

Why Am I So Stressed All the Time? A Therapist Explains

Mar 5

Friends connecting and laughing

Friends connecting and laughing

Why it’s important to have friends, even when you don’t like “people.”

Dr. Crystal Agyei

Feb 24

Couple laughing in love

Couple laughing in love

Attachment Styles: Why You Love the Way You Do (and Why It Hurts Sometimes)

Feb 13

Girl Packaging

Girl Packaging

Most New Year Goals Fail: Here’s What Actually Works

Jan 21

Girl writing down her plans

Girl writing down her plans

Beware of the Dopamine Hangover

Dr. Crystal Agyei

Jan 6

Holiday Family Triggers: What Anxiety Is Really Telling You

Holiday Family Triggers: What Anxiety Is Really Telling You

Holiday Family Triggers: What Anxiety Is Really Telling You

Dec 23, 2025

Financial Stress during the holiday season

Financial Stress during the holiday season

Financial Anxiety: The Holiday Pest That No One Invited, And Yet It Comes Every Year.

Dr. Crystal Agyei

Dec 12, 2025

Family Anxiety

Family Anxiety

When Family Feels Heavy: Navigating Anxiety and Loneliness During the Holidays

Nov 25, 2025

Food Anxiety

Food Anxiety

Food Anxiety: How I Stopped Letting Food Control My Thoughts

Dr. Crystal Agyei

Nov 12, 2025

People empathizing and hugging

People empathizing and hugging

When Empathy Heals — and When It Hurts: The Role of Empathy in Vicarious Anxiety

Oct 16, 2025

Woman scrolling on phone

Woman scrolling on phone

Your Nervous System Wasn’t Built for Everyone’s Crisis: How Parasocial Anxiety is Costing You

Dr. Crystal Agyei

Oct 16, 2025

woman laying in bed

woman laying in bed

Suicidal Thoughts: Signs, Myths & Help

Sep 23, 2025

man with hands on his head, grieving

man with hands on his head, grieving

What is Grief?

Aug 29, 2025

Girl kneeling in church, healing

Girl kneeling in church, healing

Healing is Surrender

Jul 18, 2025

GET IN TOUCH
routetorespite@gmail.com

+1 (484) 830-9133

SIGN UP FOR RTR CONNECT TO STAY UPDATED!

Email*

Yes, subscribe me to your newsletter.

HOME
- WHO WE ARE
- UPDATES
  - FACILITIES
SERVICES
RESOURCES
- BLOG
CONTACT
GIVE
EVENTS

bottom of page